One Day I found that I got problem of Piles. I feel ashamed but than i decided to discuss this problem with my elders.
They advised me how to cure it and now I am perfectly healthy. No sigh of Piles. I am eating everything but I making a limit of those things which can lead me to piles.
They advice me following :-
1. Eat Dairy Products like Milk, Curd and Desi Ghee, and Fruits, Green Vegetables.
2. Drink at least 2 Glass of Hot Milk, One in Morning as a breakfast and Second in night after dinner with added 1/2 to 1 tbs of Desi Ghee (Ghee is a class of clarified butter). This will help in Constipation.
3. Eat 3-4 cup of Curd in a day with added some salt and some powder of Roasted cumin for fast cure. Don't Add Sugar in Curd when you are suffering from Piles.
4. Eat Fruits and Green Vegetables whenever you wish to eat.
5. Stay away from Tea, Coffee and Alcohol.
6 Immediately stop eating Spice and Spicy food which include Red Chili, Black Chili and also eat less sugar.
7. Don't eat any type of Non-Veg item like Mutton, Chicken, Fish or Egg.
8. Don't eat White Bread, Processed Food which leads to constipation. Also avoid eating items created with Maida(A white wheat flour without any bran is called Maida in southern India.)
9. Drink more water.
I Start following these advises and second morning i feel relief and within a week i feel 70-90% relief in piles .
Now i am completely Healthy so i decided to share this with the world so other too get benefit from this information .
Please share this information as much as you can so more people get benefit from this information.
My YouTube video :- https://www.youtube.com/watch?v=GatFDbNuNG8
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