What is Deep Sleep ?
In Deep Sleep, a living person appears like a dead body or like a new born baby. In deep sleep, there are no dreams.
The energy which was spent during waking period is regained during deep sleep and all parts of his body get rest.
During deep sleep the rate of breathing and pulse slow down. Blood supply to brain is reduced. One who is in deep sleep loses sense of hearing and touch.
Before waking, first the sense of hearing returns and then the sense of touch.
One who has control over his mind and thoughts, he can sleep anywhere, any time.
For example, Mahatma Gandhi could fall sleep whenever he wished.
It should be remembered that three hours deep sleep gives more rest than eight hours shallow sleep.
Napolean used to sleep only three hours during night. But he fell in deep sleep when he went to bed.
In Deep Sleep, a living person appears like a dead body or like a new born baby. In deep sleep, there are no dreams.
The energy which was spent during waking period is regained during deep sleep and all parts of his body get rest.
Before waking, first the sense of hearing returns and then the sense of touch.
One who has control over his mind and thoughts, he can sleep anywhere, any time.
For example, Mahatma Gandhi could fall sleep whenever he wished.
It should be remembered that three hours deep sleep gives more rest than eight hours shallow sleep.
Napolean used to sleep only three hours during night. But he fell in deep sleep when he went to bed.
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